It’s Friday the 13th!
Keeping with the “13” theme, check out these tips from a Lifehack blog entitled, 13 Things Mentally Strong People Don’t Do outlining several positive ways to manage emotions, thoughts and behaviors.
My favorites (excerpted):
They Don’t Waste Time Feeling Sorry for Themselves
Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.
They Don’t Waste Energy on Things They Can’t Control
You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.
They Don’t Worry About Pleasing Everyone
Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.
They Don’t Dwell on the Past
Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.
However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.
They Don’t Resent Other People’s Success
Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.
It’s tempting to entertain negative thoughts when times are tough, but this is a rousing reminder that we are in control.