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Handling Your Love-Hate Relationship With Electronic Devices

If your electronic device was a person, how would you characterize your relationship? Scenario 1: We’re attached at the hip – literally – and fingertips. What would I do without you? Scenario 2: You’re smothering me. My focus on you is interfering with other relationships. I want space. Chances are both of the above apply to you. Electronic devices [...]

2020-05-18T09:21:58-04:00May 18th, 2020|

Mental Health: Coping With the Coronavirus

I’ve always been a “worrier.” I’m not a pessimist, but when I’m worried about something, I lean toward catastrophic thinking. As the coronavirus crisis spirals out of control, it’s easy to imagine the worst is happening – or yet to come. But there are healthy ways to deal with anxiety in these unprecedented times. An article from The Guardian [...]

2020-03-30T09:45:59-04:00March 30th, 2020|

Flex Your Mental Muscles

It’s Friday the 13th! Keeping with the “13” theme, check out these tips from a Lifehack blog entitled, 13 Things Mentally Strong People Don’t Do outlining several positive ways to manage emotions, thoughts and behaviors. My favorites (excerpted): They Don’t Waste Time Feeling Sorry for Themselves Mentally strong people don’t sit around feeling sorry about their circumstances or how [...]

2019-09-13T08:38:07-04:00September 13th, 2019|